Tech Help To Depression Treatment | clinical depression treatments
Mike is 42
he works in tech and lives in the west. Sussex with his wife and
five kids, he's also one of the 264 million people around the world. Who experience depression.
Mike: I've had depression for 15 years clinically living day today
with mood swings and upsetting thoughts like suicide. You can spend a week where you don't want to get out of bed every
morning sometimes when you're depressed you just don't feel like talking
Over the past year, mike has swapped traditional therapy for an
app and an electricity emitting headset today only half of the patients are accessing the treatment. They need but this setup could help them get immediate support without even leaving the house to take these two little.
Mike: jobbers here. You then go type your hair if you have any start the headset and then it connects over Bluetooth to get a big head so it goes on it fits me nicely.
The weak current stimulates the part of the brain that's usually
less active in those with depression. It's a weaker version of
similar treatments already delivered by doctors in clinics. It just tickles just a little bit there are pages of advice on sleep exercise nutrition and mindfulness.
Mike: I sit back and relax or I go on the app close my eyes
and direct your focus into your body focus on your breathing the last thing I did was an attention exercise and it was um it was a video
to show me how to uh for mindfulness.
Mike: How to calm me and focus on my breathing try not to think about these thoughts as distracting they're actually part of mindfulness practice most communication on the app goes through a chatbot. This encourages users to stick to sessions suggest positive actions and record progress I've done 25 hours of stimulation it knows that I've done 63 of the chat sessions and I can see on this treatment program that there's a downward curve and a downward curve means I'm feeling less depressed which is really important obviously
when you're on your medication you don't know how you're doing but with this treatment, you do things that have changed are fair.
Mike: fundamental things like being into being able to engage with my children more being able to get into my workshop and do things that I find relaxing being out of a depressive mood is life-changing what it does is that it makes it easier for the brain cells to fire or to discharge and it's been looked at in thousands of people from around the world, I think this is a potential first-line treatment for
for depression particularly for people who cannot take antidepressant medication or who might not want to take antidepressant medication or who don't want psychotherapy
that doesn't mean that the treatment comes without risk though.
I'm concerned that people might um just use this instead of getting having a proper assessment and getting proper help how long you can use it for.
he works in tech and lives in the west. Sussex with his wife and
five kids, he's also one of the 264 million people around the world. Who experience depression.
Mike: I've had depression for 15 years clinically living day today
with mood swings and upsetting thoughts like suicide. You can spend a week where you don't want to get out of bed every
morning sometimes when you're depressed you just don't feel like talking
Over the past year, mike has swapped traditional therapy for an
app and an electricity emitting headset today only half of the patients are accessing the treatment. They need but this setup could help them get immediate support without even leaving the house to take these two little.
Mike: jobbers here. You then go type your hair if you have any start the headset and then it connects over Bluetooth to get a big head so it goes on it fits me nicely.
The weak current stimulates the part of the brain that's usually
less active in those with depression. It's a weaker version of
similar treatments already delivered by doctors in clinics. It just tickles just a little bit there are pages of advice on sleep exercise nutrition and mindfulness.
Mike: I sit back and relax or I go on the app close my eyes
and direct your focus into your body focus on your breathing the last thing I did was an attention exercise and it was um it was a video
to show me how to uh for mindfulness.
Mike: How to calm me and focus on my breathing try not to think about these thoughts as distracting they're actually part of mindfulness practice most communication on the app goes through a chatbot. This encourages users to stick to sessions suggest positive actions and record progress I've done 25 hours of stimulation it knows that I've done 63 of the chat sessions and I can see on this treatment program that there's a downward curve and a downward curve means I'm feeling less depressed which is really important obviously
when you're on your medication you don't know how you're doing but with this treatment, you do things that have changed are fair.
Mike: fundamental things like being into being able to engage with my children more being able to get into my workshop and do things that I find relaxing being out of a depressive mood is life-changing what it does is that it makes it easier for the brain cells to fire or to discharge and it's been looked at in thousands of people from around the world, I think this is a potential first-line treatment for
for depression particularly for people who cannot take antidepressant medication or who might not want to take antidepressant medication or who don't want psychotherapy
that doesn't mean that the treatment comes without risk though.
I'm concerned that people might um just use this instead of getting having a proper assessment and getting proper help how long you can use it for.
Clinical depression treatments
How much you can how often you can use it long-term effects all of that needs to be looked at some more even Flo's founders in Sweden accept their device won't work for everyone it's the same for all treatments even as a clinical psychologist I know that even up to 60 percent go out of of the clinician's office and haven't got an effect from cbt for example and we know that's true with antidepressants also flow is now running a clinical study to prove the efficacy of combining the app with the headset but it's the app they believe will really keep users on course many people they look at the headset and think that this is the new thing but I think the chatbot is at least as important this chatbot has many many functions so we want to be able to explain to you that. you must follow the treatment protocol we want to be able to remind them about that to increase the efficacy but a headset app combo is not the only option for those who are struggling there are many other free clinically approved tools in the NHS app slide brick new this year this one aims to help 10 to 18-year-olds improve mental health with its floating AI-driven chatbot. let's get started and rememberI'm here with you every step of the way this one uses cognitive-behavioral therapy to help those struggling with negative thoughts while these choose your own adventure games to help instill usefully
emotional fitness skills apps like these have become increasingly popular in the wake of the coronavirus pandemic but although they may help it's important to remember that they don't replace a medical professional.
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